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Welcome Sean Dwyer

2/20/2014

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Fit For Speed - San Jose CA

Fit For Speed is proud to announce their latest client Sean Dwyer of vicious Cycle Racing. Sean will be working with Isaac Gredinberg (Owner and trainer at Fit For Speed) to prepare and work through the 2014 season of AMA racing.

Isaac Gredinberg says "I am really excited to work with Sean this season. We have big goals to accomplish before the Daytona kick off, but with Sean's work ethic and background, I have no doubts we will hit every goal we set out for"

Sean Dwyer has a very impressive race history, racing in both WERA and CCS winning including
1st place finish at the Unlimited Grand Prix race at Homestead-Miami Speedway. During CCS Florida’s final race of the season, Dwyer and his friends got together to rebuild his bike following his crash out of the lead during the Unlimited Superbike race, just a few races earlier.

Sean says "Im really looking forward to working with Isaac and Fit For Speed to take my program to the next level and make sure that my fitness is an advantage for us this year. I enjoy training and his approach will get me where I need to be."

Sean will be racing in the AMA Pro Superbike class this season on his number 10 ViciousCyleRacing Kawasaki ZX10.

Vicious Cycle Racing is a professional sports team out of          Palm Beach Gardens Florida. Visit their website at www.viciouscycleracing.com

Fit For Speed is a professional training facility based out of San Jose Ca. owned and operated by Jennifer Dietsch and Isaac Gredinberg. Fit For Speed specializes in Motorsports Fitness
www.fitforspeed.net


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Warming Up During Race Day

2/12/2014

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Its race day. The pits are hectic and your team is working hard to get all the final details on your machine ready for the starting line. Its 20 min to race time, what can do you do to be as ready as possible?

I have been attending many motorcycle races these days, and have noticed that under the awning of almost every pro team, you will find a stationary bike, or a bike connected to a training unit. Although not used for conditioning purposes, these stationary bikes are the essential warm-up tools for almost every racer. While you should stretch before every race, you should always make it a point to warm up on the stationary bike as well. You will find that if you get your blood flowing first, you will ride much better when you actually get out onto the track. You should get into the habit of getting on the bike for about 20 minutes before the start of the race. This gives you enough time to warm up your muscles, but not too much time to where you will start to cool down again. A good warm up will usually last about 15 minutes, but sometimes 20-30 if it feels right. Getting on the stationary before a race will also get your lungs opened up.As far as the actual pedaling goes, there really isn’t much to it, just try to find an even rhythm that will help you get warm. You definitely don’t want to wear yourself out, but breaking a small sweat will be helpful. The stationary cycle  is also a great way to clear your head before a race and begin the focus processes needed in racing. With so much going on in the pits, it’s good to kind of slow down and focus before a race. This is definitely one of the best things that any racer can do to get into race mode.
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