_ Group Exercise
High energy and group motivation is the perfect combination for a fun and challenging alternative to boring weight and treadmill routines. Group exercise classes benefit you in a number of ways. You work out longer, harder, safer and more consistently with a professional instructor leading you through the entire workout. Learn new exercises techniques that you can incorporate into your own routines. Stay motivated by working out with other people and inviting your friends to join and achieve your goals faster through structure and discipline with a set class schedule.
Class sizes are limited to type of exercise and space available.